Emotional Healing
Do you feel like your emotions are turning your world
upside down, sideways, and inside out?
Are you struggling with…
Fear. Anxiety. Worry.
Depression. Sadness. Hopelessness.
Anger. Agitation. Frustration.
Grief and Loss.
Emotional Trauma and PTSD.
Being a Highly Sensitive Person (HSP) or Empath.
Whether you’re trying to recover from a giant life-changing event…
…are going through a huge loss…
…or you’re just tired of waking up every day feeling anxious, hurt, angry or depressed.
Strong emotions can make you feel like you’ve lost control over your world.
If you’re like a lot of my clients, you want a happy, joyful and emotionally fulfilling life – but you just don’t know how to get from where you are now, to where you want to be.
Right now, you may be feeling…
- like you’re on an emotional roller coaster
- that you’re drowning in pain, sorrow or grief
- frightened, worried, anxious
- empty, depressed, and sometimes hopeless
- defensive and over-reactive
- agitated, angry, and irritated a lot
- overly sensitive
It can feel like a bottomless pit of feelings.
When you’re grappling with difficult emotions,
you may wonder if you’ll ever feel good again.
You might have tried a few things already to feel better like…
- therapy, EMDR, tapping
- bodywork or trauma release techniques
- breathwork, meditation, or mindfulness apps
- cried buckets of tears, screamed, hit pillows or wrote letters
- tried to make the feelings stop
- told yourself, “I’m just too sensitive,” or “I shouldn’t be so upset.”
If you haven’t gotten the results that you thought you would, it just means there’s something else going on that’s deeper, older and below the surface – and it’s locking your feelings in place.
Here’s what I want you to know…
For over 33 years, I’ve worked with people every day who are struggling emotionally with Really Big, Life-Changing emotional things!
And I know for sure that it’s NOT a bottomless pit.
You ABSOLUTELY CAN regain your emotional wellbeing, find your happiness, and enjoy your life again.
There’s a deeper reason why your feelings are getting stuck!
But it can be tricky to get down to the place where those feelings are stored, so you can heal and release them there.
When emotions get stuck and are persistent, it means that something important has been missed or is still waiting to be uncovered and understood.
The way you struggle with your feelings now often ties to the past.
And it can have a lot to do with what you were taught about your feelings when you were growing up.
Here’s what I mean…
When you felt emotional as a child you may have been told…
“You’re too sensitive.”
“Your anger is unacceptable.”
“Stop being a crybaby.”
“Toughen up. Big kids don’t cry.”
Or you may have gone through something really bad where you…
- didn’t feel loved, supported or protected
- felt frightened, scared and alone
- were put down, ridiculed, shamed or neglected
- had to deal with other people’s anger
- were screamed at or hit
- were violated and told not to tell
- were abandoned or neglected
As a result, you figured out a way to get through it — and you did the best you could under the circumstances.
And while that was a good thing then…
…it may be hurting you now.
Because you may…
- have learned how to stuff or shut down your real feelings
- pretend that everything’s okay so you don’t cause waves or stress anyone else out
- have become a people pleaser who takes care of everyone else
- be scared all the time. (you worry, obsess, and are always anxious)
- get mad at yourself, or think everything is your fault or that something’s wrong with you
- feel angry, agitated and continuously frustrated
- lack a good sense of self or feel bad inside about who you are
And if you’re also an Empath or Highly Sensitive Person (HSP), you may feel …
- like you’re an emotional sponge and you absorb other people’s feelings
- that some of your relationships drain you
- you need to withdraw and are alone much of the time
- a need to avoid groups and crowds
- like no one understands just how sensitive you are
- that there’s something wrong with you
Here’s what I’d like for you to know.
The unhealed, unprocessed emotions that you may have tried to put behind you (or that you thought you had worked through) may be still affecting how you feel.
And these parts of your emotional past will cause a pileup of feelings now that makes everything feel more intense and painful.
The good news is…
You don’t have to feel out of control with
(or controlled by) your emotions anymore.
These painful feelings and emotional stress patterns that overwhelm you can be released and transformed permanently once you know where they’re really coming from and what they need.
Once you understand where and why your emotions are keeping you stuck — both in your current experience and from your past — you can finally release them.
As “buckets” of that old emotional heaviness are cleared, you will naturally feel better and more in charge of your feelings. (And because over 90% of all illnesses are caused by chronic emotional stress, you’ll be taking care of yourself long before it becomes a bigger problem with your health.)
For more than 33 years, I’ve helped people who are struggling emotionally sort everything out – so they can work through tough emotions, let them go, set up healthy boundaries that keep them safe, feel a true, lasting sense of inner happiness, and learn how to take good care of themselves emotionally.
Imagine waking up every day feeling…
- a sense of excitement and enthusiasm about your day
- deep inner peace, calm and balance
- safe, supported and empowered
- great self esteem, confidence and trust in yourself
- self-love and self-acceptance
- openhearted (i.e. real happiness, contentment and joy!)
- optimistic and hopeful
It’s all possible.
And it’s all waiting for you.
If you're ready to explore more deeply, I invite you to schedule a complimentary Discovery Call with me.
In this free private call
(via phone, what’s app, Zoom, or Skype), we will talk about…
- what’s going on and the areas you want help with.
- the vision you have for your new, improved life – full of vibrant health, wellbeing, happiness, abundance and spiritual fulfillment.
- the biggest roadblocks that you think are keeping you stuck.
- my experience with others who are dealing with similar types of problems or conditions you are going through, including the process we did and the results they got.
- a plan for you to “get there” and start moving forward.
Learn more about areas you may also be struggling with…
Health
Restore and build vibrant health, energy, vitality and mobility.
Relationships
Create real intimacy, enjoy rewarding relationships and improve your family dynamics.
Spirituality
Deepen your intuition, embrace your spiritual gifts and passion and live your higher purpose.
Testimonials
“…Donna was able to heal old wounds, hurts – physically, emotionally, spiritually, and teach me tools to break old patterns so that I didn’t have to keep living the same pattern of trauma again and again.”